Our Classes

Push your artistry and physicality in this dynamic contemporary class led by Jess Carew. Designed for intermediate to advanced dancers, the class focuses on fluid transitions, grounded movement, and expansive use of floorwork. Jess emphasizes technique, musicality, and creative exploration, challenging dancers to refine their skills while finding freedom in expression. Expect a rigorous warm-up, technical progressions, and full-bodied combinations that blend strength, release, and momentum-driven movement.

Get moving, have fun, and feel the energy in this upbeat Zumba class! Open to all ages and fitness levels, the class combines simple, easy-to-follow dance moves with lively Latin and international rhythms. Whether you’re a complete beginner or love to dance, Zumba is all about enjoying movement, boosting your fitness, and leaving with a smile. No experience needed—just bring your energy and let the music guide you!

Discover the benefits of movement in this contemporary dance class designed for adults aged 50 and over. Led by Anderson de Souza, the class focuses on gentle, accessible exercises that support fitness, mobility, balance, and coordination. Using flowing movement and simple combinations, Anderson creates a welcoming space for participants to build confidence, enjoy dancing, and connect with others. No previous dance experience is needed—just bring an open mind and a willingness to move.

Strengthen, stretch, and improve your body awareness in this Pilates class suitable for beginners and those looking to improve their practice. Led by Maya, a physiotherapist and former dancer, the class combines safe, effective exercises with clear guidance to enhance core strength, flexibility, and posture. Open to everyone, whether you have previous experience or are trying Pilates for the first time. Maya creates a supportive environment where you can move confidently and feel the benefits from day one.

Move, groove, and feel energized in this Zumba Gold class designed for active older adults or anyone seeking a lower-impact workout. The class combines fun, easy-to-follow dance moves with lively Latin and international rhythms to boost fitness, coordination, and confidence. Open to all experience levels, Thrive Dance Thursdays creates a welcoming, social environment where participants can enjoy movement, stay active, and leave with a smile.

Build a strong foundation in classical ballet in this technique-focused class suitable for beginners and intermediate dancers. The class covers core ballet principles, alignment, posture, and basic combinations, helping students develop strength, control, and confidence at the barre and in the center. Open to all experience levels, the class provides a supportive environment to learn, improve, and enjoy the beauty of ballet.

Refine your technique and elevate your artistry in this challenging ballet class for intermediate to advanced dancers. The class focuses on alignment, strength, control, and complex combinations both at the barre and in the center, helping dancers enhance precision, musicality, and performance quality. Suitable for those with prior ballet experience, the class provides a supportive yet rigorous environment to push your skills and express your artistry.

Get moving and express yourself in this high-energy street dance class for all levels. Led by Bubblelock, the class explores a variety of urban dance styles, focusing on rhythm, coordination, and dynamic movement combinations. Open to beginners and experienced dancers alike, Street Styles encourages creativity, confidence, and fun in a supportive environment where everyone can enjoy the energy of the dance floor.

Start the weekend with energy and fun in this upbeat jazz class. Led by Emer, the class begins with technique work and across-the-floor combinations to build strength, coordination, and confidence, before moving into a new routine each week. Open to all levels, participants can enjoy lively choreography, explore movement, and dance in a welcoming, high-energy environment.

Enjoy the grace and benefits of classical ballet in this gentle, beginner-friendly class designed for older adults or those returning to dance. The Silver Swans RAD Class focuses on posture, balance, coordination, and flexibility through accessible exercises and simple ballet movements. Open to all experience levels, the class provides a supportive, encouraging environment where participants can build confidence, improve mobility, and enjoy the joy of dance.

Develop your classical ballet skills in this Adults RAD Ballet class, following the “Discovering Repertoire” syllabus with the goal of preparing for the exam. The class focuses on technique, musicality, and performance quality while building confidence in both barre and center work. Open to adult dancers with some ballet experience, it provides a supportive environment to refine skills, explore repertoire, and work toward exam success.

BalletFit combines the elegance of classical ballet with a full-body workout designed to strengthen, tone, and energise. Using ballet-inspired exercises, this class improves posture, flexibility, and core strength while keeping your heart rate up. Perfect for dancers of all levels or anyone looking for a graceful yet challenging fitness session.

Lyrical Contemporary fuses the fluidity and emotion of contemporary dance with the storytelling and expressiveness of lyrical movement. This class emphasizes musicality, extension, and dramatic interpretation, helping dancers explore personal artistry while developing strength, flexibility, and control.

Take your ballet skills to the next level in our Intermediate Ballet class. Focused on technique, alignment, and expressive movement, this class provides a supportive environment to refine your skills and grow your confidence. Ideal for those who have mastered the basics and are ready to explore more complex combinations and choreography.

Our Pro-Level Morning Class is designed for advanced dancers seeking intensive training. Primarily focused on classical ballet, this class occasionally incorporates neoclassical, contemporary, and other styles to challenge technique, versatility, and artistry. Aimed at dancers committed to honing their skills and pushing their limits in a professional-standard environment.